Eat To Compete »
By Mackers
Heard of the saying, ‘You are what you eat’? Well we should also view this phrase in terms of our performance outcomes and not just what food can do to your physical appearance. For anyone doing compos or interested in starting them, pay attention to the following, and ensure you are fueling your body correctly before the day or heat.
The food you put into your body leading up to a competition as well as on the day of your competition is just as important as the training you do. A well–balanced diet will provide you with the right amount of energy as well as essential nutrients.
Fuel up on carbohydrates
Carbohydrates are the most important fuel for an active person and is stored in the muscles as glycogen. To maximize your performance, you need to keep your glycogen stores topped …